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Nutrition

Make the Internet your Personal Nutritionist

Good nutrition is an essential aspect of physical and mental health. But given the complexity of a healthy diet, it often takes more than a pyramid to ensure you're getting the proper nutritional balance. In this guide learn the basics of a healthy diet, equip yourself with the knowledge required to customize a diet that fits your individual needs, and find a registered dietician if you're looking for professional help.
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Nutrition Overview

Knowing what to eat to promote a long life and stay in the pink isn't always easy. These days,... read more»

Finding a Nutritionist

Anyone can hang out a shingle and begin practicing as a "nutritionist." But the experts... read more»

Nutritional Supplements

Perhaps your sister swears that colossal doses of vitamin C keep the sniffles away each winter. Or... read more»

Healthy Weight Management

For many people, the motivation to eat better is tied to another more compelling one: to lose... read more»

Nutrition and Chronic Disease

Plenty of research shows that eating well can help you stave off a variety of illnesses. A good... read more»

Food Safety

A recent spinach scare had many people ready to throw up their hands and go back to eating nothing... read more»

Food Allergies

For some people, the guilty party is a peanut; for others, it's shellfish. But as many as 2 million... read more»

Healthy Recipes

Once you know what you should be eating, you may want a little help figuring out how to prepare... read more»

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